Plymouth, WI – Plymouth Foam and CrossFit Eastern Ridge (CFER) invite you to join us for a special Open House on Saturday, April 14th from 10:00 am to 1:00 pm; this event is in celebration of the new CrossFit facility located in Plymouth Foam. The facility is managed by CrossFit Eastern Ridge (CFER).
What to expect…
Now open to the public, the open house will consist of tours of the newly remodeled CrossFit facility, also, there will be a small head-to-head WOD so you can see the athletes in action! CFER coaches and athletes will be onsite answering questions, sharing their CrossFit success stories and helping interested athletes sign up!
What is CrossFit anyways?
We couldn’t say this any better than the official CrossFitⓇ website:
“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective.”
The new CrossFit gym is located at 1800 Sunset Drive, Plymouth, but accessible from Highway C on the southwest corner of the Plymouth Foam facility. Please stop by and checkout the new facility on Saturday, April 14th!
Need more information? Please check out the CrossFit Eastern Ridge website.