You read that right, join CrossFit Western Ridge for a FREE CrossFit class on Saturday, October 20th at 10:30 am located at the Plymouth location. This will be the perfect day to get your body moving and heart rate up!
The CrossFit workout will contain part discussion and part workout; women or men, retiree or teen, athlete or a person that has never workout are welcome to attend!
Martin Harms, head coach and owner of CrossFit® Eastern/Western Ridge, CrossFit Western Ridge will be providing participants with a taste of the CrossFit experience. Tailored to suit every athlete, we will instruct attendees through several commonly-seen exercises and movements, then complete the day with a workout that showcases those movements. We have plenty of time scheduled to have your questions answered by our experienced staff, so bring your athletic shoes and all your questions!
CrossFit® Western Ridge is located at 1800 Sunset Drive, Plymouth, but accessible from Highway C on the southwest corner of the Plymouth Foam facility. The facility is now open to the public, no matter your athletic ability. To find more information, please visit www.crossfiteasternridge.com